Clinics

Run skills intensive

The Benefits

Simon will asses your stride and economy with video analysis

then build a targeted strategy towards efficient running

Focus

Key to building run economy is profiling individual body type, mobility and conditioning.

Testing is conducted on a track ensure pacing, alignment and gait are accurately assessed

  • 8 core compartments essential to running are analysed and reviewed
  • 12 supporting compartments essential to economy are measured for review

Running form is unique to each person, video analysis at varying pace

in both race and training shoe ensure the skill rebuild delivers new economy

With more speed for less effort, your training moves to injury free, natural running

How can I join

Simon facilitates 1 hour skill intensives open to group and individuals

Your investment

Program athletes          $120.00

Casual attendance       $150.00

Maximum numbers apply  for quality assurance

Session Video and handouts included

Chat with Simon to learn more: 0402 827986

Run Skills development

Run skills intensive

Develop valuable skills while avoiding the library of misconceptions soaking the internet

Motor skills are tuned and assessed sequentiality creating a ripple effect towards better form

Coupling video analysis, specific drills and dynamic flexibility in sequence will produce

faster running for less effort

Focus

Key to a run economy build is profiling individual body type, range of motion and conditioning.

Assessment is conducted on a track to accurately measure pacing, alignment and gait

  • 8 core compartments essential to running are analysed
  • 12 supporting compartments essential to economy evaluated

How can I join

Simon facilitates 2 hour group skill intensives

Your investment

Program athletes          $40.00

Casual attendance       $120.00

Maximum  numbers apply  for quality assurance

Contact Simon for details: 0402 827986

  • CONTACT US:

  • SIMON KNOWLES
    Coach and Owner