Run Skills development

Run skills intensive

Develop valuable skills while avoiding the library of misconceptions soaking the internet

Motor skills are tuned and assessed sequentiality creating a ripple effect towards better form

Coupling video analysis, specific drills and dynamic flexibility in sequence will produce

faster running for less effort

Focus

Key to a run economy build is profiling individual body type, range of motion and conditioning.

Assessment is conducted on a track to accurately measure pacing, alignment and gait

  • 8 core compartments essential to running are analysed
  • 12 supporting compartments essential to economy evaluated

How can I join

Simon facilitates 2 hour group skill intensives

Your investment

Program athletes          $40.00

Casual attendance       $120.00

Maximum  numbers apply  for quality assurance

Contact Simon for details: 0402 827986

  • CONTACT US:

  • SIMON KNOWLES
    Coach and Owner