PROGRAMS

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Intelligent coaching solutions, preparing athletes from beginner to elite

Your personal training program…the journey begins here! 

      • Chat with Simon and discover the best options suited to you
      • Detailed profiling ensures your first steps are the correct steps 
      • Ongoing skills, mentoring and Training peaks analysis

Note: Athlete numbers are capped to ensure quality and personalisation, speak to Simon before summer capacity is reached.

Innovative coaching, inspiring performance

Discover how to fast track your fitness, feeling supported with constant monitoring and feedback to race day

Invested coach and invested athlete creates a perfect storm for success

      • Unlimited communication 
      • Personalised training structure 
      • Weekly monitoring and assessment  
      • Support at key events

 

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Breathe new life into your training!

      • Open dialogue in person, phone and T.P 
      • Fitness testing/performance reviews
      • Personalised nutrition strategy
      • Private skills development and fitness 
      • Simon incorporates video skills and learning  
      • Mental preparation, performance profiling, goal setting

 

phone or email 

M  Simon 0402 827 986

E  Simon@jarasport.com.au 

Recognized across Australia, Simon Knowles is a leading triathlon coach endorsed by – Triathlon Victoria Development Program (TDVP); National Talent Academy (NTA) and Victorian Institute of sport V.I.S endorsed high performance coach.

Jarasport athletes mentored and coached:  Victoria Institute of sport scholarship holders, world cup athletes, Kona qualifiers and National champions, including Monty Frankish, Chris Leigh, Anna Bayliss, Sascha Bondarenko-Edwards, Joel Tobin-White, Emily Cust, Ryan Carter, Lisa Jacobs, Grant Suckling Alex Kiendel,Cam Prosser, Tracy Morrison

Always wanted to say thanks to you. Really appreciate all the help

Simon Whitfield -Olympic Gold Medal (Sydney 2000)

 

  • CONTACT US:

  • SIMON KNOWLES
    Coach and Owner