Run

Running squad:
Training sessions structured to meet your fitness goals Рcoached by Simon Knowles

boyd run pic for website

What to expect

  • Personal form and skill analysis with video feedback
  • Targeted pace, heart rate and intensity training
  • Stretch, activation and mobility activities
  • Stride, form and breathing drills

Give it a go!

Developing your fitness, form and economy to fast and injury free running.

Where:
Collingwood athletics track  (synthetic)

When:
Thursdays 6:00am to 7:00 am

  • CONTACT US:

  • SIMON KNOWLES
    Coach and Owner